I lost 2lbs in weight this past week. Excellent! However, I have 2 weeks vacation ahead of me. - hope I don't put 4 lbs on!

Went for a run, karate, run session this lunch time. I surprised myself by completing the first run. Surprised myself even more by running through Nijushiho 5 times. Then did OK on the run back, particularly at the end where I went through 2 katas naming each move in Japanese to get me to the end of my run.

I have been a bit down this week, and this has affected my training motivation. However, it helped that I researched some stuff on Ohshima Sensei this week. Today's run + my weight loss will hopefully give me a boost going in to my 2 week vacation ...