What a great lesson for a Black Belt, going back over the basic moves and refining them.
- Ensuring that I am using the ball of my feet when moving;
- ensuring my hips are turning correctly and delivering power;
- feeling the harmony of one arm moving forward as the other is moving back;
- getting into good low stances (although the carpet floor was a bit slippery);
- using my hara to lead my moves; and, most of all,
- allowing myself to be in the moment, become conscious and set my mind free!