Thursday, 7 January 2010

Training at home

There has been a big snow fall in the UK. All the schools in Milton Keynes were shut yesterday & today. I didn't go in to work, instead I logged in from home & worked.

Yesterday evening I managed to do some training in the hall way (it has a wooden floor but is very small) of my house.
All kihon basics (except the kicks).
Nijushiho - broke it down in to smaller chunks to fit the space. Worked on executing the techniques faster and cleaner. Did 3 sets of the kekomi kicks, with ankle weights on.

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