I didn't get to do my walk around the Lake yesterday. I had to deal with a production problem on a computer system and missed my entire lunch. But, I used the principles of karate during that time.
I was completely honest about the problem and honest about the fact I'd made a mistake earlier in the week. Telling the truth, no matter what, is very liberating. All you have to do then is take a slap on the wrists - which for a Black Belt - is easily absorbable! ;-)
Today I have a high priority personal matter to deal with which has prevented me from going for a walk but, my wife will be out this evening so I hope to fit it in then.