I popped in to the dojo at Caroline Haslett Primary School, last night. It was good to see my Sensei and the other Karateka. It felt good seeing everyone again. It made me want to train some more.

Today I went for a walk around Caldecotte Lake. As I was walking, my thoughts were just rambling all over the place. So, I decided to go through every kata that I know in my head. Perfect. I completed all 22 katas in my head by the time I had got around the Lake (about 30 minutes).

Focusing your mind on this type of visualisation training is piowerful because it helps to "tighten your mind". I.e. stop your mind from just rambling all over the place and make it focus on something specific.